12 Session Mindfulness Meditation Course

Service Description

Mindfulness Meditation Techniques covered; The minds influence on our emotions, impatience and overthinking, Grounding and protection, The aura energy system, the chakras, concentration, cleansing energy, guided meditation, breathing meditation, sound meditation, and light and love energy vibration for healing through intention. Worksheets sent via email Time: Allow 1 to 2 hour per session for 12 weeks Link will be sent via email for Zoom at a time thats convenient for Both parties.